Videos – Nico Bottega

Filter

All Connection Core Drills Feet Follower Grounding Posture

Understanding the core

Core stability

Corenection

Project your “core legs”

The water pump & posture

Heels

Muscle Tone

Squat tango

Tip Toes

Balance

Practice with stairs

Your shoulders don’t dance!

Torsions

Voleos & Planeos

When do I collect

Connecting hands

How to be elegant